IT’S THE ONE THAT WORKS FOR YOU! 

  – Do you crave a quiet, mindful morning or an energizing jump-start?
  – Are you an early bird or a night owl? 
  – Plan and prep. The night before, lay out your clothes, pack bag and prep breakfast ingredients. This saves morning minutes and reduces decision fatigue.
  – Start small. Don’t overwelm yourself with a massive to-do list.

  HERE ARE TIPS FOR SETTING A MORNING ROUTINE

  – Start with some stretch: Gentle stretches upon walking can awaken your muscles. increase flexibility and improve blood circulation. A quick five to ten       minutes session can set a positive tone for the day ahead.

  – Experiment with different activities to find what works best for you. From meditation, a morning walk, going for a run, walking around the neighborhood you    can find ways to kick-start your day positively.

  MORE IDEAS FOR YOU:

  – Hydrate: Start your day with a glass of water to rehydrate after sleep.

  – Practice gratitude with a morning prayer.

  – Take care of your skin by using natural skin care ingredients. 

  – Nourish your body: Fuel your day with a healthy breakfast.

  HEALTHY BREAKFAST RECIPES

  AVOCADO BACON AND EGGS

  Ingredients:

  1 medium avocado
  2 eggs
  1 piece of bacon cooked and chopped
  1 tbsp low fat cheese
   pinch of salt 

  Instructions:

  Preheat oven to 420
  Begin by cutting the avocado in half and removing the pit. With a spoon, scoop out some of the avocado so it’s a tad bigger than your egg and yolk.
  Place in a muffin pan to keep the avocado stable while cooking. Crack the eggs and add it to inside of the avocados. Sprinkle a little cheese on top with a pinch of salt.
  Cook for 15 m. Serve warm.